Sana Days 5K May Challenge
Move your body each day in May — 5km or 30 minutes.
Walk, run, ride, swim, gym, mix and match, you choose how you move.
5K May is a movement challenge for the entire month of May.
Each day, your goal is simple - Move 5km or complete 30 minutes of exercise. How you move is completely up to you — run, walk, ride, gym, swim… or mix it up. There are no rules, just movement everyday.
Regular movement has been proven to reduce stress, anxiety, and symptoms of depression. However in Australia, around 78% of adults aged 18–64 years are insufficiently active and 45% of Australians will experience a mental health condition in their lifetime.
That’s where 5K May comes in.
We created this challenge to help people build consistent habits, feel better, and prioritise both their physical and mental wellbeing. This is more than just a challenge. It’s about showing up for yourself, building routine, and being part of a community all moving towards the same goal.
Together, we’re promoting a simple but powerful message:
a healthy mind in a healthy body.
how it works
Sign up
Create your account effortlessly and dive into the challenge ahead. Let's get moving!
Track your movement
Connect to Fitbit or Strava and track your minutes spent exercising. You choose how you move!
Share your page
Share your page on social media to start collecting donations. They say it can take people 7 reminders before taking action.
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